Monday, February 13, 2012

Super Healthy Green Smoothie

My kids LOVE smoothies (like my Tropical Smoothies)! They love these Super Healthy Green Smoothies as well - although my sweet hubby isn't quite on board. Maybe I'll try telling him they are made with Dr. Pepper and see if that will help. ;)

This Super Healthy Green Smoothie is packed with good for you greens and fruit. I like to drink my smoothie for breakfast or as an afternoon snack.

If you are new to green smoothies, you may want to just throw a handful of spinach into my Tropical Smoothie to get you started.  Not that these Super Healthy Green Smoothies are bad, but are full of lovely greens.



My little guy sporting a way cool Super Healthy Green Smoothie stache.

1 cup water
4 ounces fresh spinach
4 ounces fresh chard
1 cup frozen peach slices
3/4 cup frozen mixed berries
1/2 ripe banana (the riper the better)
Stevia to taste (I like the liquid and use 1 dropper)

Pour water into a blender and add spinach. Blend until liquified, then add chard and do the same (you will end up with about 22 - 24 ounces of liquid after adding the greens). Add fruit and Stevia and blend until smooth.

Recipe slightly adapted from Green Smoothie Girl.

1 comment:

  1. This Super Healthy Green Smoothie is packed with good for you greens and fruit. I like to drink my smoothie for breakfast or as an afternoon snack.healthy desserts

    ReplyDelete

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